How to calculate Maximum Heart Rate

You maximum heart rate is calculated by subtracting your age (years) from 220.

For example, if you are 31 years old, subtract 31 from 220 and you will get a maximum heart rate of 189.

This metric represents the average maximum beats per minute during activity. 

Maximum heart rate (HRmax)= 220-age

It is extremely important that you set the correct date of birth in GameTraka for your athletes. If you do not then you will encounter inaccurate heart rate data click here.